<b>'HARIom' chanting BY MOHD. RAFI THE GR8 SINGER WHO SANG MORE THAN 30,000 SONGS IN HIS LIFE TIME BY HIS MELODIOUS VOICE, HE WAS ALSO KNOWN AS THE MAN WITH THE GOLDEN VOICE. HE DIED IN 31stJULY1981. I ONLY RECORDED TWO WORDS FROM A LENGTHY SONG AND LOOPED THEM. IN MY VIDEO 'KHAJURAHO' THE LOVE TEMPLE THERE IS HIS 1/2 SONG. BELOW' 1. JUST CLOSE UR EYES !! 2. AND OBSERVE UR NATURAL BREATHING !! Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc. GENERAL!! Pranayam (or Pranayama)!!! Breathing is life but how little do we know about it! For example, do you know that you use only ONE nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it? And now for more. Do you know the active nostril changes, at regular intervals (approximately one and a half hours) during the day? And that for a short period, both nostrils come into play? The ancient yogis in India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry, watch your breathing. It will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind. Since the mind is very subtle, impossible to grasp, they figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind. A regular, deep breath enables one to feel calm and an irregular breath can make you feel anxious. Yoga Breathing helps to re- charge the cells in the body and re- energizes the brain cells; thus, the body is rejuvenated. Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody. The first thing to learn is sectional breathing. We breathe through three parts of the ches

<b>MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !! MOST OF MY FRIEND WHO HAVE NOT DONE MEDITATION BEFORE ASK WHAT MEDITATION U DO AND HOW I WILL DO THE SAME. JUST FOLLOW THE INSTRUCTION BELOW THIS IS THE MEDITATION I DO AND MILLIONS OTHER R DOING. PRINCIPLE OF ALL DIFF TYPE OF MEDITATIONS R ONE AND THE SAME. THE OBJECTIVE OF MEDITATION IS TO REACH CALM STATE OF MIND. WHAT is MEDITATION !! WATCHING UR BREATH IS MEDITATIONS ! CLOSE UR EYES & OBSERVE UR NATURAL BREATHING ! THATS ALL! THE REST R ALL EITHER BREATHING TECHNIQUES OR YOGA EXERCISES. Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc. TIKTAM

MEETmyFRIENDSnew_17thMAR08_28.5mb640x480

<B>Khajuraho, the temple city of central India, is famous throughout the world for its exquisitely carved temples in stones. Thousands of visitors and tourists from all over the world flock together to envisage this immortal saga of Hindu art and culture engraved in stone by shilpies (stone craftsmen) a millenia ago. Today, apart from the temples, Khajuraho is a small village but a thousand years ago it was a large city of the Chandelas, medieval Rajput kings who ruled over Central India. Khajuraho is 595 km (370 miles) south-east of Delhi and can be visited by air, rail or road. An overnight train journey from Delhi takes the visitor to Jhansi, from where another morning train takes him to Harpalpur 85 km (53 miles) to the east. The Ancient dynasties are often covered in a veil of mystery, largely because written records are rare and, as is often the case in India, myth and legend weave their way over time into the history of their origin and their reign. And when the dynasty leaves a legacy as contradictory as the Khajuraho temples, with their mix of the religious and the sensuous, the web is woven of brighter threads, the accompanying legends more colourful. Khajuraho or 'Khajur-vahika' (bearer of date palms), also known as 'Khajjurpura' in ancient times, evidently derives its name from the golden date palms (khajur) that adorned its city gates and, if the different legendary versions are to be believed, it owes its existence to an enchanting maiden named Hemvati. According to the account of the medieval court poet, Chandbardai, in the Mahoba-khand of his Prithviraj Raso, Hemvati was the beautiful daughter of Hemraj, the royal priest of Kashi (Varanasi). One summer night, while she was bathing in the sparkling waters of a lotus-filled pond, the Moon god was so awestruck by her beauty that he descended to earth in human form and ravished her. The distressed Hemvati, who was unfortunately a child widow, threatened to curse the god for ruining her life and reputation. To make amends for his folly the Moon god promised that she would become the mother of a valiant son. 'Take him to Khajjurpura', he is believed to have said. 'He will be a great king and build numerous temples surrounded by lakes and gardens. He will also perform a yagya (religious ceremony) through which your sin will be washed away.' Following his instructions, Hemvati left her home to give birth to her son in a tiny village. The child, Chandravarman, was as lustrous as his father, brave and strong. By the time he was 16 years old he could kill tigers or lions with his bare hands. Delighted by his feats, Hemvati invoked the Moon god, who presented their son with a touchstone which could turn iron into gold, and installed him as king at Khajuraho. Chandravarman achieved a series of brilliant victories and built a mighty fortress at Kalinjar. At his mother's request he began the building of 85 glorious temples with lakes and gardens at Khajuraho and performed the bhandya-yagya which expunged her of her guilt. A variation of the same legend introduces Hemvati as the widowed daughter of Mani Ram, the royal priest of Kalinjar. As a result of a mistake in his calculations the priest informed his king that a particular night was Puranmasi (full moon night) and not the dark night that it actually turned out to be. In her concern for her father's reputation the beautiful Hemvati prayed to the Moon god, who was gracious enough to uphold the word of the priest but, inreturn for his favour, ravished the daughter. The grieving father was so shame-stricken that he cursed himself and turned into a stone, which was later worshipped by the Chandelas as Maniya Dev. Hemvati gave birth to a son, the sage Chandrateya, who was later at the helm of the Chandela clan. Historically speaking, the area and aura around Khajuraho has always been renowned for its cultural achievements. The Erotic Sculptures The visitor to Khajuraho cannot but be attracted to the vivid er

Khajuraho, the temple city of central India, is famous throughout the world for its exquisitely carved temples in stones. Thousands of visitors and tourists from all over the world flock together to envisage this immortal saga of Hindu art and culture engraved in stone by shilpies (stone craftsmen) a millenia ago. Today, apart from the temples, Khajuraho is a small village but a thousand years ago it was a large city of the Chandelas, medieval Rajput kings who ruled over Central India. Khajuraho is 595 km (370 miles) south-east of Delhi and can be visited by air, rail or road. An overnight train journey from Delhi takes the visitor to Jhansi, from where another morning train takes him to Harpalpur 85 km (53 miles) to the east. The Ancient dynasties are often covered in a veil of mystery, largely because written records are rare and, as is often the case in India, myth and legend weave their way over time into the history of their origin and their reign. And when the dynasty leaves a legacy as contradictory as the Khajuraho temples, with their mix of the religious and the sensuous, the web is woven of brighter threads, the accompanying legends more colourful. Khajuraho or 'Khajur-vahika' (bearer of date palms), also known as 'Khajjurpura' in ancient times, evidently derives its name from the golden date palms (khajur) that adorned its city gates and, if the different legendary versions are to be believed, it owes its existence to an enchanting maiden named Hemvati. According to the account of the medieval court poet, Chandbardai, in the Mahoba-khand of his Prithviraj Raso, Hemvati was the beautiful daughter of Hemraj, the royal priest of Kashi (Varanasi). One summer night, while she was bathing in the sparkling waters of a lotus-filled pond, the Moon god was so awestruck by her beauty that he descended to earth in human form and ravished her. The distressed Hemvati, who was unfortunately a child widow, threatened to curse the god for ruining her life and reputation. To make amends for his folly the Moon god promised that she would become the mother of a valiant son. 'Take him to Khajjurpura', he is believed to have said. 'He will be a great king and build numerous temples surrounded by lakes and gardens. He will also perform a yagya (religious ceremony) through which your sin will be washed away.' Following his instructions, Hemvati left her home to give birth to her son in a tiny village. The child, Chandravarman, was as lustrous as his father, brave and strong. By the time he was 16 years old he could kill tigers or lions with his bare hands. Delighted by his feats, Hemvati invoked the Moon god, who presented their son with a touchstone which could turn iron into gold, and installed him as king at Khajuraho. Chandravarman achieved a series of brilliant victories and built a mighty fortress at Kalinjar. At his mother's request he began the building of 85 glorious temples with lakes and gardens at Khajuraho and performed the bhandya-yagya which expunged her of her guilt. A variation of the same legend introduces Hemvati as the widowed daughter of Mani Ram, the royal priest of Kalinjar. As a result of a mistake in his calculations the priest informed his king that a particular night was Puranmasi (full moon night) and not the dark night that it actually turned out to be. In her concern for her father's reputation the beautiful Hemvati prayed to the Moon god, who was gracious enough to uphold the word of the priest but, inreturn for his favour, ravished the daughter. The grieving father was so shame-stricken that he cursed himself and turned into a stone, which was later worshipped by the Chandelas as Maniya Dev. Hemvati gave birth to a son, the sage Chandrateya, who was later at the helm of the Chandela clan. Historically speaking, the area and aura around Khajuraho has always been renowned for its cultural achievements. The Erotic Sculptures The visitor to Khajuraho cannot but be attracted to the vivid eroti

<b>Baharya Pranayam ! Procedure : Breathe air out, touch chin to chest (Jalandhar Bandh?), squeeze stomach completely and hold for a while. then release chin, breathe in slowly. Duration : 3 times to 5 times normally. maximum upto 11 times. And extremely max upto 21 times (in winters). Benefits : Helpful for stomach(udar), hernia, urinal, uterus Tips : Not for heart and high BP patients

pranayam for beginners dynamic yogic breathing._20mb

<b>A Tiredness Remedy That Instantly Boosts Your Energy This super effective tiredness remedy is amazingly simple and takes just a few minutes to do. It's a classic breathing exercise that floods your system with energy-enhancing oxygen, while at the same time expelling energy-depleting stale air and impurities from your lungs. Called the Cleansing Breath or Bellows Breath, it's a natural energy booster that can be done virtually anywhere well ventilated and anytime you feel tired, run down and in need of some real energy. While this breathing exercise/tiredness remedy is safe. Try this tiredness remedy first thing in the morning to wake you up, and also ,Do it anytime you feel tired, chronically fatigued or stressed ,If you feel dizzy, STOP, take some slow, deep breaths &amp; try again later. Instant Energy Tiredness Remedy How Usually done sitting but can also be done standing. Emphasis is on forcefull exhalation through your mouth to clear your lungs of stale air and impurities. 1. Sit with your back straight somewhere outside that's not too windy or inside near an open window. Place your hands on your knees. Look straight ahead.</b><p></p> <p><strong>

Kundalini Meditation !!! Kundalini is most popular and powerful techniques. Much Kundalini energy will be awakened in you. You will feel alive with it, vibrating with it. After the energy has been awakened, dancing is used to disperse the energy in order to return it back to the universe. Then silence follows, stillness follows. This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow. First Stage: 15 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. "Allow the shaking; don't do it. Stand silently, feel it coming and when your body starts trembling, help it but don't do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. "If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. "When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not." Second Stage: 15 minutes Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: 15 minutes Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: 15 minutes Keeping your eyes closed, lie down and be still.

Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing. First stage 10 minutes: Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don't let go during the first stage. Second Stage 10 minutes: Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted. Third Stage 10 minutes: With raised arms, jump up and down shouting the mantra, "Hoo! Hoo! Hoo!" as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally. Fourth Stage 15 minutes: Stop! Freeze wherever you are, in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you. Fifth Stage 15 minutes: Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day. "This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don't get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak." If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound "Hoo" can be hammered silently inside.

<b>FOR CHAKRA SOUND MEDITATION VISIT THE LINK BELOW</b> <b><a href="http://www.osho.nl/New-Osho-NL/Meditation/ChakraMedis.htm">http://www.osho.nl/New-Osho-NL/Meditation/ChakraMedis.htm</a></b> <br/><br/><br/> <b>Chakra Meditation _WATCH THE BLOG CLICK THE LINK BELOW ! <a href="http://blog.livevideo.com/blog/chakra-meditations-_11EC4F9A47224256AF36CAABC562467E.aspx?a=1"><strong>http://blog.livevideo.com/blog/chakra-meditations-_11EC4F9A47224256AF36CAABC562467E.aspx?a=1</strong></a> I use this type of meditation whenever I need to "recharge" and when beginning astral projection practice and sometimes when beginning psychic readings. More commonly I used a grounding meditation when performing readings. Both are effective and powerful. Lie or sit in a relaxed and comfortable position, as you would for any meditation. Your spine should be straight and your head in alignment with your body. The body should already be relaxed and the mind tranquil when beginning this meditation. Eyes are closed. "Now that you are relaxed and feeling very much at peace, take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out. Feel where your body meets the (chair/bed/floor). Become aware of your body from head to toe, of your weight, of the heaviness of your limbs. Now focus on the area at the base of the spine, the area between your legs. This is the root chakra. It's energy is red, and it governs your physical body, your physical health and vitality. In your mind, study the appearance of this chakra...note it's color and vitality. Mentally envision the chakra and note any symbolic symptons of dis/ease. Have you been caring well for your body? If your chakra is dusty, dirty, torn, or otherwise less than a perfectly brilliant red whirling vortex, imagine your hands (or those of a guide) working on the chakra. If it is dirty, clean away the dirt and throw it into an imaginary pail with a lid. Allow those hands to repair any imperfections, and when the chakra is clean, mentally take the pail and hurl it into the sun. Watch it as it travels through space and then bursts into a zillion bits of energy upon solar contact. Allow the sun to recycle this energy back into the universe. Now turn your attention back to the root chakra. It is a clean and red. You are surrounded by infinite root energy. Imagine the room glowing red with this energy, feel it's strength and power. See red swirls of energy flowing to your root chakra. You can feel this as a tingling as the energy fills your root chakra. As the energy swirls in your chakra grows large and deep red and strong. Allow the energy to fill your chakra until it is so vital that it extends several feet out from your body. In your mind you can see your root chakra, a brilliant red swirling vortex of physical energy. Now turn your focus up to your abdomen, to the area of the "womb." (Or where the womb would be if you're a man). This is the orange chakra, that which controls clear thinking and creativity. Take a moment to observe the chakra. Note it's color, it's vitality. Is it clean and strong? Or is there work to be done here? Allow those invisible hands to cleanse the chakra, to repair or heal it. Discard any imperfections in the pail, and send the pail to the sun to recycle the energy. Now focus on the orange chakra again. It is now clean and whole, and a bright orange. Call out to the universe for orange creative energy and feel the space around you begin to glow orange. With a tingle you feel the energy begin to swirl into your chakra, charging it with vitality, with creativity, with clear-thought. Watch as your orange chakra gr

AcupressurePoints!

Acupressure for Anxiety, Panic Attacks, Palpitations!!

Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.

Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.

Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee. Duration : 10 mins Benefits : tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration Detailed Procedure: Breathe in till your lungs are full of air. Close your ears with both the thumbs and eyes with the middle fingers of your hands on respective sides with little pressure. Press forehead with both the index fingers lightly. Close both the eyes. Then press eyes and nose bridge from the sides with the remaining fingers. Concentrate your mind on Ajna Chakra (between eye-brows) . Close your mouth. Begin slowly exhaling, making humming sound of a bee, while reciting "OM" mentally. Repeat the exercise 11 to 21 times according to your capacity. Shiva Sankalpa (Vow) at the time of performing Bhramari Pranayama: This Pranayama should be done with the thought that your individual consciousness merges with the divine cosmic consciousness. Your mind should be full of the thought that divine bliss is descending on you, that deep divine wisdom fills your entire being. Exercising this Pranayama with such thought will endow you with divine light and you will be able to meditate effortlessly. Benefits: With the practice of this Pranayama the mind becomes steady. It is beneficial in conditions like mental tension, agitation, high blood pressure, heart disease etc. It is also useful for meditation.

Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on. Duration : atleast 10 mins. Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam). Detailed Method: Prana breathed in through left nostril represents energy of the moon, which symbolizes peace, and has a cooling effect. Hence for purification of Nadis, beginning of this Pranayama has to be made by the left nostril. Close the right side nostril with the right hand thumb. Inhale slowly through the left nostril till the lungs are filled. Then close the left nostril with the second and third fingers. Open the right nostril and exhale through it. Repeat this exercise slowly in the beginning, and with practice, increase the speed. When you are able to practice this exercise for a long time, inhale with as much force as is possible for you, then exhale also forcefully. This practice of inhalation and exhalation alternatively through the right and left nostril, as indicated above with force, should be done for 3 minutes. If you feel tired, rest for sometimes and resume. Regular practice will enable you to do this Pranayama for 10 minutes. After some practice being established, this Pranayama should be done for 5 to 10 minutes daily, depending upon one's capacity. However, in summer season it should be done for duration starting from 3 minutes and up to a maximum of 5 minutes. If you practice this Pranayama for five minutes regularly on a daily basis, the coiled energy called Kundalini Shakti lying in the Muladhar Chakra begins to awaken.This is known as Kundalini Jagran.. While doing this Pranayama, mentally repeat the mantra "OM" so the mind becomes fit for meditation. Method to close the nostrils: To be done by closing the nostrils one after another, close the right nostril by the right hand thumb, and likewise close the left nostril by the 2nd and 3rd fingers (Madhyama and Anamika) fingers keep the palm of the hand in front just above the Nose. Shiva Sankalp(Vow) at the time of performing Anulom-Viloma Pranayama: While performing this Pranayama there develops a feeling in mind that as a result of friction and churning of breath in Ida and Pingala Nadis, there is awakening in Susumna Nadi. A divine light is rising upwards from the eight Chakra to the Sahsrar Chakra. There is a feeling that the whole body is being enlightened by a divine light.Imagine a divine light on the outside and the inside of the body and try to visualize 'Om Kham Brahm'. Imagine that the supreme power is showering divine energy and divine knowledge, that the supreme power is filling you with divine energy. Try to get the initiation of the divine energy by yourself. A Guru(teacher) just inspires you for the divine energy and links the student to divine feelings. Actually the divine energy is showered by the supreme power himself. Anulom-Viloma Pranayama done with these kinds of divine feelings gives better results and benefits to the individual in all the spheres viz. physically, mentally and spiritually. A divine light will appear from the Muladhara - Chakra on its own and there will be Kundalini Jagran, you will feel the rise within yourself and you will be blessed with the initiation of the divine energy in yourself. Benefits: Regular practice of this Pranayama has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong. All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout,

Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on. Duration : atleast 10 mins. Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam). Detailed Method: Prana breathed in through left nostril represents energy of the moon, which symbolizes peace, and has a cooling effect. Hence for purification of Nadis, beginning of this Pranayama has to be made by the left nostril. Close the right side nostril with the right hand thumb. Inhale slowly through the left nostril till the lungs are filled. Then close the left nostril with the second and third fingers. Open the right nostril and exhale through it. Repeat this exercise slowly in the beginning, and with practice, increase the speed. When you are able to practice this exercise for a long time, inhale with as much force as is possible for you, then exhale also forcefully. This practice of inhalation and exhalation alternatively through the right and left nostril, as indicated above with force, should be done for 3 minutes. If you feel tired, rest for sometimes and resume. Regular practice will enable you to do this Pranayama for 10 minutes. After some practice being established, this Pranayama should be done for 5 to 10 minutes daily, depending upon one's capacity. However, in summer season it should be done for duration starting from 3 minutes and up to a maximum of 5 minutes. If you practice this Pranayama for five minutes regularly on a daily basis, the coiled energy called Kundalini Shakti lying in the Muladhar Chakra begins to awaken.This is known as Kundalini Jagran.. While doing this Pranayama, mentally repeat the mantra "OM" so the mind becomes fit for meditation. Method to close the nostrils: To be done by closing the nostrils one after another, close the right nostril by the right hand thumb, and likewise close the left nostril by the 2nd and 3rd fingers (Madhyama and Anamika) fingers keep the palm of the hand in front just above the Nose. Shiva Sankalp(Vow) at the time of performing Anulom-Viloma Pranayama: While performing this Pranayama there develops a feeling in mind that as a result of friction and churning of breath in Ida and Pingala Nadis, there is awakening in Susumna Nadi. A divine light is rising upwards from the eight Chakra to the Sahsrar Chakra. There is a feeling that the whole body is being enlightened by a divine light.Imagine a divine light on the outside and the inside of the body and try to visualize 'Om Kham Brahm'. Imagine that the supreme power is showering divine energy and divine knowledge, that the supreme power is filling you with divine energy. Try to get the initiation of the divine energy by yourself. A Guru(teacher) just inspires you for the divine energy and links the student to divine feelings. Actually the divine energy is showered by the supreme power himself. Anulom-Viloma Pranayama done with these kinds of divine feelings gives better results and benefits to the individual in all the spheres viz. physically, mentally and spiritually. A divine light will appear from the Muladhara - Chakra on its own and there will be Kundalini Jagran, you will feel the rise within yourself and you will be blessed with the initiation of the divine energy in yourself. Benefits: Regular practice of this Pranayama has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong. All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout,

Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully. Duration : 2 mins atleast. 5 mins max. Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha Detailed Procedure: Sit in a comfortable Asana. Close your eyes.Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully also, but see that the abdominal cavity does not blow up due to the air breathed in. Depending upon the capacity and health of an individual, this Pranayama can be done in three variable speeds viz. slow speed, moderate speed and at high speed. Individuals with weak lungs and heart should do this at a slow speed while performing Recak and Puraka A healthy individual and one used to doing it, should do it initially at a slow speed and then gradually increase the speed to moderate and then high. This Pranayama should be done for 5 to 10 minutes. Special Notes: Those suffering from high blood pressure or from any heart disease should not do this Pranayama. While breathing in the abdominal area should not blow up. You have to fill the air in the chest area, i.e. up to diaphragm, so that the part of the chest with its ribs swells. In summer season, reduce the number of repititions of this Pranayama. One must do this Pranayama for the duration of three to five minutes every day. Incase both the nostrils do not open on account of ailments like severe cough or sinus etc., for such persons they should first close the right nostril and do respiration (exhalation as well as inhalation) through the left nostril. Then the left nostril should be closed and respiration should be done by the right nostril. This method of alternate breathing should be continued at the desired speed viz. slow, moderate or fast, till both the nostrils open simultaneously. Then at the end Pranayama should be completed by doing Recak and Pruaka through both Ida and Pingala. While doing this Pranayama keep both the eyes closed and mentally chant the mantra "OM" throughout the exercise of Pranayama. Benefits: Diseases like cold, cough, allergy, asthma, respiratory diseases of all kinds, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured. This Pranayama brings about a proper balance of the three Doshas i.e. Vata, Pitta, and Kapha, and maintains their balance. Blood is purified and the body gets rid of foreign objects and toxins. Stabilizes Prana and calms mind and helps the upward journey of Prana from Muladhara Chakra (Base Chakra) to Sahsrar Chakra(Cerebral Gland) and helpful in the Kundalini Jagran.

<b>PROCEDURE: Push air forcefully out. Stomach will itself go in.In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability. Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max. Tips : heart and high BP patients, and weak people do it slowly. Benefits: Face become Lustrous and attractive. Diseases related to Kapha like asthma, respiratory troubles, allergies, sinus, etc. are cured and even cancer and AIDS. Diseases of heart, lungs and brain get cured. Obesity, diabetes, flatulence, constipation, acidity and diseases pertaining to kidneys and prostate glands etc. are cured. If done regularly for five minutes daily, it relieves constipation, Blood sugar becomes normal and weight in the abdominal region reduces considerably. Blockages in the arteries are also cleared. Peace and stability of mind are achieved. No negative thoughts occur. Troubles like depression are cured. Chakras are purified and ¡¡chakras from Muladhar-Chakra to Sahsrar Chakra are filled with pious Cosmic Energy. Organs in the abdominal cavity viz. stomach, pancreas, liver, spleen, intestine, prostrate and kidney function more efficiently and develop immunity towards diseases. This is the best exercise; benefits accrued by this cannot be obtained by several other asanas. It strengthens the intestines and improves digestion. Detailed Procedure: 'Kapal' means forehead and 'Bhati' means light. Hence, Kapal-Bhati refers to that exercise which makes the forehead luminous and lustrous. Kapal-Bhati Pranayama makes its Sadhak's head luminous. This Pranayama is a little different from Bhastrika Pranayama. In Bhastrika Pranayama, Puraka and Recak are done with the same amount of force, where as in Kapal-Bhati more attention is to be given to the act of forceful Recak. In Kapal-Bhati, the Puraka is to be done with normal, usual force but the Recak has to be done with as much of force as is at your command. In doing so, the abdominal area, also makes inward and outward movements and considerable force is applied to the Manipura,Svadhisthana and Muladhara Chakra. This Pranayama should easily be done for five minutes. In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability. Shiva Sankalpa (Vow) at the time of performing Kapal-Bhati: While doing this Pranayama think that while exhaling you are throwing all the diseases out of your body. Individuals with mental aberrations like anger, greed, self-ego attachment etc. should develop a feeling of throwing out all the negative and injurious elements along with the air exhaled. In this way the feeling of getting rid of diseases while exhaling imparts a special benefit to the individual. TAKE A BREAK ACTIVATE UR ACUPRESSURE POINTS WATCH THE VIDEO AND ACUPRESSURE CHARTS IN MY ACUPRESSURE BLOG. AFTER RELAX START 'PRANAYAM' AGAIN !