After watching Video 0, click here for Video 1”Calming Breathhttp://video.google.com/videoplay?docid=5927814933520635461&hl=en Video 0 introduces a series of five emotional tuning programs, all designed to help people cope with the unpleasant feelings that often accompany a traumatic event. The four programs available as free streaming videos are entitled, “1- Calming Breath” “2-Emotional Meridians”, “3-Bilateral Brain Stimulation”, and 4-Humming Affirmations”. To download Video 5, “Humming Your Healing Touch” click here http://76.162.241.87/gpage8.htm After practicing the protocol demonstrated in Video 5, people should be able to recall or imagine a traumatic event without experiencing disturbing feelings, such as fear, anger, grief, despair, confusion, shame, disgust, and craving. The traumatic event can be remembered from the past, experienced in the present as a flashback, or imagined in the future as a threat. If the original traumatic event created fear, the fear of re-experiencing this fear can result in escalating panic attacks that can be interrupted with emotional tuning. The negative effects of trauma may include the avoidance of memory triggers, amnesia, intrusive thoughts, distressing dreams, flashbacks, irritability, and a reduced ability to concentrate, experience pleasure, feel tender emotions, and imagine a positive future. These effects can become chronic after exposure to frequent, intense traumatic events, such as war combat. Soldiers face considerable risk of developing these chronic effects, which clinicians call post-traumatic stress disorder (PTSD). Avoidance of traumatic memory triggers, is one of the main symptoms of PTSD. Soldiers returning from war suffering the effects of trauma are about half as likely to seek treatment, as those returning without such symptoms. This paradoxical effect of trauma, is the major reason we created a series of practical self-help videos. The videos can be downloaded from the internet, and used in the privacy of the trauma survivor's own home. The videos should be used in the same order as they are numbered.