Visit http://www.Zegee.com for more. In this video I explain the biggest mistakes I have made in the past that relate to health. First mistake was the thinking that going to the gym is all about getting bigger muscles and getting stronger. In fact, we are bombarded by the media with big muscle ads and that it is the solution to everyone problems. I fell for it. Now I think that muscles and strength is only needed for construction workers and professional athletes. Second mistake was taking supplements. Supplements are not necessary today. You can make your own meal and be better off. Third mistake was that I didnt learn about nutrition, agriculture earlier in life. Everyone should undergo a basic course in nutrition. The same goes for making meals at home. As opposed to going out, we should make most of our meals at home.

Visit www.Zegee.com for more health and wellness videos. For years, drug companies (pharmaceuticals AKA Big Pharma) have been taking the public for a costly ride and making a killing in the process-- seriously, a lot of people are dying as a result. In this documentary, find out how Big Pharma's clever politics and marketing schemes are tailored specifically to empty out our bank accounts and force us to sell-off our homes if need be, for drugs that would otherwise cost a few pesos elsewhere in the world. But it doesn't stop there: With so much profit potential glistening in their eyes, these companies have little incentive to provide cures. Rather, they recycle old drugs, modifying them ever so slightly (often resulting in deadly cocktails), for the single purpose of acquiring new patents; thus, renewing their monopoly over pricing. But that's only the beginning (see the video for more info)...

Please visit www.Zegee.com for more health and wellness videos. This video will teach you a lot about current efforts to improve our agriculture. Farm bill discussion will show you that there is a lot to be done to improve the quality of food all over the country. In this series of conversations with Dan Imhoff, he explains how the farm bill has evolved, and what it has come to mean for farmers and the American public. If you think it's just politics as usual, you may be astonished at what you hear

Visit Zegee.com for more information. Research suggests that monosodium glutamate causes obesity, making unhealthy snacks even unhealthier than you may have suspected. But how does MSG cause obesity? Like aspartame, MSG is an excitotoxin, a substance that overexcites neurons to the point of cell damage and, eventually, cell death. Humans lack a blood-brain barrier in the hypothalamus, which allows excitotoxins to enter the brain and cause damage, according to Dr. Russell L. Blaylock in his book Excitotoxins. According to animal studies, MSG creates a lesion in the hypothalamus that correlates with abnormal development, including obesity, short stature and sexual reproduction problems. Based on this evidence, Dr. Blaylock makes an interesting point about the American obesity epidemic, especially among young people: "One can only wonder if the large number of people having difficulty with obesity in the United States is related to early exposure to food additive excitotoxins, since this obesity is one of the most consistent features of the syndrome. One characteristic of the obesity induced by excitotoxins is that it doesn't appear to depend on food intake. This could explain why some people cannot diet away their obesity." As an increasing number of elementary school students bring snack-size bags of chips to school in their lunch boxes, the MSG-obesity link demands parental caution. Instead of passively watching modern society become obese and then commenting on it, we need to change it at the start. That begins with you, the consumer. By avoiding foods with MSG, you are not only protecting your health and your family's health, you are also protecting society's health by not supporting companies that use MSG. Use your buying power to show that you don't accept manufactured foods that use MSG or any of the other hidden forms of MSG such as yeast extract, hydrolyzed vegetable proteins and autolyzed proteins.

Visit Zegee.com for more. Schlosser opens the book with a vignette about a pizza delivery to Cheyenne Mountain, home of a US Air Force base. He describes various high-tech capabilities of the base and its extensive defensive system, speculating that if the worst were to happen and the entire base were entombed in the mountain, anthropologists of the future would discover random fast food wrappers scattered amongst military hardware. Both, suggests Schlosser, would give important clues about the nature of American society. The book continues with an account of the evolution of fast food and how it coincided with the advent of the automobile. He explains the transformation from independent restaurants into a few uniform franchises. This shift led to a production-line kitchen prototype, standardization, self-service, and a fundamental change in marketing demographics: from teenager to family-oriented. Regarding the topic of child-targeted marketing, Schlosser explains how the McDonald's Corporation modeled their marketing tactics on The Walt Disney Company, which inspired the creation of advertising icons such as Ronald McDonald and his sidekicks. Marketing executives theorized this shift to market toward children would result not only in attracting children, but their parents and grandparents as well. More importantly, the tactic would instill brand loyalty that would persist through adulthood via nostalgic associations to McDonald's. Schlosser also discusses the tactic's ills: the exploitation of children's naïveté and trusting nature.

Visit www.Zegee.com for more health and wellness videos. For years, drug companies (pharmaceuticals AKA Big Pharma) have been taking the public for a costly ride and making a killing in the process-- seriously, a lot of people are dying as a result. In this documentary, find out how Big Pharma's clever politics and marketing schemes are tailored specifically to empty out our bank accounts and force us to sell-off our homes if need be, for drugs that would otherwise cost a few pesos elsewhere in the world. But it doesn't stop there: With so much profit potential glistening in their eyes, these companies have little incentive to provide cures. Rather, they recycle old drugs, modifying them ever so slightly (often resulting in deadly cocktails), for the single purpose of acquiring new patents; thus, renewing their monopoly over pricing. But that's only the beginning (see the video for more info)...

Visit www.Zegee.com for more health and wellness videos. For years, drug companies (pharmaceuticals AKA Big Pharma) have been taking the public for a costly ride and making a killing in the process-- seriously, a lot of people are dying as a result. In this documentary, find out how Big Pharma's clever politics and marketing schemes are tailored specifically to empty out our bank accounts and force us to sell-off our homes if need be, for drugs that would otherwise cost a few pesos elsewhere in the world. But it doesn't stop there: With so much profit potential glistening in their eyes, these companies have little incentive to provide cures. Rather, they recycle old drugs, modifying them ever so slightly (often resulting in deadly cocktails), for the single purpose of acquiring new patents; thus, renewing their monopoly over pricing. But that's only the beginning (see the video for more info)...

Sustainable agriculture refers to the ability of a farm to produce food indefinitely, without causing irreversible damage to ecosystem health. Two more... key issues are biophysical (the long-term effects of various practices on soil properties and processes essential for crop productivity) and socio-economic (the long-term ability of farmers to obtain inputs and manage resources such as labor). The physical aspects of sustainability are partly understood (Altieri 1995). Practices that can cause long-term damage to soil include excessive tillage (leading to erosion) and irrigation without adequate drainage (leading to accumulation of salt in the soil). Long-term experiments provide some of the best data on how various practices affect soil properties essential to sustainability. While air and sunlight are generally available in most geographic locations, crops also depend on soil nutrients and the availability of water. When farmers grow and harvest crops, they remove some of these nutrients from the soil. Without replenishment, the land would suffer from nutrient depletion and be unusable for further farming. Sustainable agriculture depends on replenishing the soil while minimizing the use of non-renewable resources, such as natural gas (used in converting atmospheric nitrogen into synthetic fertilizer), or mineral ores (e.g., phosphate). Possible sources of nitrogen that would, in principle, be available indefinitely, include: 1. recycling crop waste and livestock or human manure 2. growing legume crops and forages such as, peanuts, or alfalfa that form symbioses with nitrogen-fixing bacteria called rhizobia 3. industrial production of nitrogen by the Haber Process uses hydrogen, which is currently derived from natural gas, but could instead be made by electrolysis of water using electricity (perhaps from solar cells or windmills) or 4. genetically engineering (non-legume) crops to form nitrogen-fixing symbioses or fix nitrogen without microbial symbionts. The last option was proposed in the 1970s, but would be well beyond the capability of current (2007) technology, even if various concerns about biotechnology were addressed. Sustainable options for replacing other nutrient inputs (phosphorus, potassium, etc.) are more limited. In some areas, sufficient rainfall is available for crop growth, but many other areas require irrigation. For irrigation systems to be sustainable they must be managed properly (to avoid salt accumulation) and not use more water from their source than is naturally replenished, otherwise the water source becomes, in effect, a non-renewable resource. Improvements in water well drilling technology and the development of submersible pumps have made it possible for large crops to be regularly grown where reliance on rainfall alone previously made this level of success unpredictable. However, this progress has come at a price, in that in many areas where this has occurred, such as the Ogallala Aquifer, the water is being used at a greater rate than its rate of recharge. Socioeconomic aspects of sustainability are also partly understood. Regarding nonindustrialized farming, the best known analysis is Netting's (1993) study on smallholder systems through history.

Sustainable agriculture refers to the ability of a farm to produce food indefinitely, without causing irreversible damage to ecosystem health. Two key issues are biophysical (the long-term effects of various practices on soil properties and processes essential for crop productivity) and socio-economic (the long-term ability of farmers to obtain inputs and manage resources such as labor). The physical aspects of sustainability are partly understood (Altieri 1995). Practices that can cause long-term damage to soil include excessive tillage (leading to erosion) and irrigation without adequate drainage (leading to accumulation of salt in the soil). Long-term experiments provide some of the best data on how various practices affect soil properties essential to sustainability. While air and sunlight are generally available in most geographic locations, crops also depend on soil nutrients and the availability of water. When farmers grow and harvest crops, they remove some of these nutrients from the soil. Without replenishment, the land would suffer from nutrient depletion and be unusable for further farming. Sustainable agriculture depends on replenishing the soil while minimizing the use of non-renewable resources, such as natural gas (used in converting atmospheric nitrogen into synthetic fertilizer), or mineral ores (e.g., phosphate). Possible sources of nitrogen that would, in principle, be available indefinitely, include: 1. recycling crop waste and livestock or human manure 2. growing legume crops and forages such as, peanuts, or alfalfa that form symbioses with nitrogen-fixing bacteria called rhizobia 3. industrial production of nitrogen by the Haber Process uses hydrogen, which is currently derived from natural gas, but could instead be made by electrolysis of water using electricity (perhaps from solar cells or windmills) or 4. genetically engineering (non-legume) crops to form nitrogen-fixing symbioses or fix nitrogen without microbial symbionts. The last option was proposed in the 1970s, but would be well beyond the capability of current (2007) technology, even if various concerns about biotechnology were addressed. Sustainable options for replacing other nutrient inputs (phosphorus, potassium, etc.) are more limited. In some areas, sufficient rainfall is available for crop growth, but many other areas require irrigation. For irrigation systems to be sustainable they must be managed properly (to avoid salt accumulation) and not use more water from their source than is naturally replenished, otherwise the water source becomes, in effect, a non-renewable resource. Improvements in water well drilling technology and the development of submersible pumps have made it possible for large crops to be regularly grown where reliance on rainfall alone previously made this level of success unpredictable. However, this progress has come at a price, in that in many areas where this has occurred, such as the Ogallala Aquifer, the water is being used at a greater rate than its rate of recharge. Socioeconomic aspects of sustainability are also partly understood. Regarding nonindustrialized farming, the best known analysis is Netting's (1993) study on smallholder systems through history.

Visit www.Zegee.com for more health and wellness videos. For years, drug companies (pharmaceuticals AKA Big Pharma) have been taking the public for a costly ride and making a killing in the process-- seriously, a lot of people are dying as a result. In this documentary, find out how Big Pharma's clever politics and marketing schemes are tailored specifically to empty out our bank accounts and force us to sell-off our homes if need be, for drugs that would otherwise cost a few pesos elsewhere in the world. But it doesn't stop there: With so much profit potential glistening in their eyes, these companies have little incentive to provide cures. Rather, they recycle old drugs, modifying them ever so slightly (often resulting in deadly cocktails), for the single purpose of acquiring new patents; thus, renewing their monopoly over pricing. But that's only the beginning (see the video for more info)...

Visit www.Zegee.com for more health and wellness videos. For years, drug companies (pharmaceuticals AKA Big Pharma) have been taking the public for a costly ride and making a killing in the process-- seriously, a lot of people are dying as a result. In this documentary, find out how Big Pharma's clever politics and marketing schemes are tailored specifically to empty out our bank accounts and force us to sell-off our homes if need be, for drugs that would otherwise cost a few pesos elsewhere in the world. But it doesn't stop there: With so much profit potential glistening in their eyes, these companies have little incentive to provide cures. Rather, they recycle old drugs, modifying them ever so slightly (often resulting in deadly cocktails), for the single purpose of acquiring new patents; thus, renewing their monopoly over pricing. But that's only the beginning (see the video for more info)...

Visit www.Zegee.com for more health and wellness videos. For years, drug companies (pharmaceuticals AKA Big Pharma) have been taking the public for a costly ride and making a killing in the process-- seriously, a lot of people are dying as a result. In this documentary, find out how Big Pharma's clever politics and marketing schemes are tailored specifically to empty out our bank accounts and force us to sell-off our homes if need be, for drugs that would otherwise cost a few pesos elsewhere in the world. But it doesn't stop there: With so much profit potential glistening in their eyes, these companies have little incentive to provide cures. Rather, they recycle old drugs, modifying them ever so slightly (often resulting in deadly cocktails), for the single purpose of acquiring new patents; thus, renewing their monopoly over pricing. But that's only the beginning (see the video for more info)...

For more videos about health and wellness visit www.Zegee.com Produced by Bertram Verhaag and Gabrielle Kroeber. This stunning European documentary made available for the first time in North America, reveals several harsh consequences of genetic engineering worldwide. * A failed GM cotton crop prompts farmer suicides in India. * Windborne GM canola contaminates organic and conventional farms in Canada. One farmer fights Monsanto in the Supreme Court. * A company seeks approval for giant GM salmon that may threaten the survival of the natural species. * GM pigs are born with ghastly mutations. * And experts reveal how inadequate testing and regulations put us at risk. The film features... Vandana Shiva - Navdanya, New Delhi, India Andrew Kimbrell - Centre for Food Safety, (Washington, D.C.) Percy Schmeiser - Saskatchewan Farmer Marc Loiselle - Saskatchewan Farmer, Saskatchewan Organic Directorate Martin Pratchler - Saskatchewan Farmer Larry Bain - Nextcourse, Acme Chophouse (San Francisco) Joseph McGonigle - Aqua Bounty Technologies - (Boston/Newfoundland/PEI) Terje Traavik - Norwegian Institute of Gene Ecology Richard D. Howard - Purdue University

Visit Zegee.com for more. Schlosser opens the book with a vignette about a pizza delivery to Cheyenne Mountain, home of a US Air Force base. He describes various high-tech capabilities of the base and its extensive defensive system, speculating that if the worst were to happen and the entire base were entombed in the mountain, anthropologists of the future would discover random fast food wrappers scattered amongst military hardware. Both, suggests Schlosser, would give important clues about the nature of American society. The book continues with an account of the evolution of fast food and how it coincided with the advent of the automobile. He explains the transformation from independent restaurants into a few uniform franchises. This shift led to a production-line kitchen prototype, standardization, self-service, and a fundamental change in marketing demographics: from teenager to family-oriented. Regarding the topic of child-targeted marketing, Schlosser explains how the McDonald's Corporation modeled their marketing tactics on The Walt Disney Company, which inspired the creation of advertising icons such as Ronald McDonald and his sidekicks. Marketing executives theorized this shift to market toward children would result not only in attracting children, but their parents and grandparents as well. More importantly, the tactic would instill brand loyalty that would persist through adulthood via nostalgic associations to McDonald's. Schlosser also discusses the tactic's ills: the exploitation of children's naïveté and trusting nature.

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Visit Zegee.com for more. Schlosser opens the book with a vignette about a pizza delivery to Cheyenne Mountain, home of a US Air Force base. He describes various high-tech capabilities of the base and its extensive defensive system, speculating that if the worst were to happen and the entire base were entombed in the mountain, anthropologists of the future would discover random fast food wrappers scattered amongst military hardware. Both, suggests Schlosser, would give important clues about the nature of American society. The book continues with an account of the evolution of fast food and how it coincided with the advent of the automobile. He explains the transformation from independent restaurants into a few uniform franchises. This shift led to a production-line kitchen prototype, standardization, self-service, and a fundamental change in marketing demographics: from teenager to family-oriented. Regarding the topic of child-targeted marketing, Schlosser explains how the McDonald's Corporation modeled their marketing tactics on The Walt Disney Company, which inspired the creation of advertising icons such as Ronald McDonald and his sidekicks. Marketing executives theorized this shift to market toward children would result not only in attracting children, but their parents and grandparents as well. More importantly, the tactic would instill brand loyalty that would persist through adulthood via nostalgic associations to McDonald's. Schlosser also discusses the tactic's ills: the exploitation of children's naïveté and trusting nature.

Visit http://www.Zegee.com for more information. Research suggests that monosodium glutamate causes obesity, making unhealthy snacks even unhealthier than you may have suspected. But how does MSG cause obesity? Like aspartame, MSG is an excitotoxin, a substance that overexcites neurons to the point of cell damage and, eventually, cell death. Humans lack a blood-brain barrier in the hypothalamus, which allows excitotoxins to enter the brain and cause damage, according to Dr. Russell L. Blaylock in his book Excitotoxins. According to animal studies, MSG creates a lesion in the hypothalamus that correlates with abnormal development, including obesity, short stature and sexual reproduction problems. Based on this evidence, Dr. Blaylock makes an interesting point about the American obesity epidemic, especially among young people: "One can only wonder if the large number of people having difficulty with obesity in the United States is related to early exposure to food additive excitotoxins, since this obesity is one of the most consistent features of the syndrome. One characteristic of the obesity induced by excitotoxins is that it doesn't appear to depend on food intake. This could explain why some people cannot diet away their obesity." As an increasing number of elementary school students bring snack-size bags of chips to school in their lunch boxes, the MSG-obesity link demands parental caution. Instead of passively watching modern society become obese and then commenting on it, we need to change it at the start. That begins with you, the consumer. By avoiding foods with MSG, you are not only protecting your health and your family's health, you are also protecting society's health by not supporting companies that use MSG. Use your buying power to show that you don't accept manufactured foods that use MSG or any of the other hidden forms of MSG such as yeast extract, hydrolyzed vegetable proteins and autolyzed proteins.

Visit Zegee.com for more. Schlosser opens the book with a vignette about a pizza delivery to Cheyenne Mountain, home of a US Air Force base. He describes various high-tech capabilities of the base and its extensive defensive system, speculating that if the worst were to happen and the entire base were entombed in the mountain, anthropologists of the future would discover random fast food wrappers scattered amongst military hardware. Both, suggests Schlosser, would give important clues about the nature of American society. The book continues with an account of the evolution of fast food and how it coincided with the advent of the automobile. He explains the transformation from independent restaurants into a few uniform franchises. This shift led to a production-line kitchen prototype, standardization, self-service, and a fundamental change in marketing demographics: from teenager to family-oriented. Regarding the topic of child-targeted marketing, Schlosser explains how the McDonald's Corporation modeled their marketing tactics on The Walt Disney Company, which inspired the creation of advertising icons such as Ronald McDonald and his sidekicks. Marketing executives theorized this shift to market toward children would result not only in attracting children, but their parents and grandparents as well. More importantly, the tactic would instill brand loyalty that would persist through adulthood via nostalgic associations to McDonald's. Schlosser also discusses the tactic's ills: the exploitation of children's naïveté and trusting nature.

Visit Zegee.com for more. Schlosser opens the book with a vignette about a pizza delivery to Cheyenne Mountain, home of a US Air Force base. He describes various high-tech capabilities of the base and its extensive defensive system, speculating that if the worst were to happen and the entire base were entombed in the mountain, anthropologists of the future would discover random fast food wrappers scattered amongst military hardware. Both, suggests Schlosser, would give important clues about the nature of American society. The book continues with an account of the evolution of fast food and how it coincided with the advent of the automobile. He explains the transformation from independent restaurants into a few uniform franchises. This shift led to a production-line kitchen prototype, standardization, self-service, and a fundamental change in marketing demographics: from teenager to family-oriented. Regarding the topic of child-targeted marketing, Schlosser explains how the McDonald's Corporation modeled their marketing tactics on The Walt Disney Company, which inspired the creation of advertising icons such as Ronald McDonald and his sidekicks. Marketing executives theorized this shift to market toward children would result not only in attracting children, but their parents and grandparents as well. More importantly, the tactic would instill brand loyalty that would persist through adulthood via nostalgic associations to McDonald's. Schlosser also discusses the tactic's ills: the exploitation of children's naïveté and trusting nature.

Visit Zegee.com for more videos about health and wellness. King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. In King Corn, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, andpowerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat-and how we farm.