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Natalie discusses what exactly "organic food" is. Organic produce and foods contain: No Pesticides No Artificial Fertilizers No Sewage Sludge No Radiation Not GMO (Genetically Modified Organisms) No food additives A study published by the National Research Council in 1993 determined that for infants and children, the major source of exposure to pesticides is through diet. Most conventionally grown foods contain pesticides, herbicide residues, and waxes., which have been proven to be related to numerous common health problems. Also, the majority of packaged, processed foods available in grocery stores contain artificial ingredients and may be genetically modified. Watch this video to gain insight into the foods that you commonly buy. Discover what foods are better, safer and of higher quality for you and your family. http://www.nutritionbynatalie.com/

There is more to nutrition than just eating the right foods. Nutrition is a four part process that involves 1. choosing and eating the right foods 2. digestion 3. absorption of nutrients into the cells 4. elimination Your lifestyle, eating habits, stress and age can impact each of these steps, which will affect your overall health. This is a good introduction to the basics of nutrition. Natalie also discusses common problems that can occur at each step including heartburn, GERD, acid reflux, constipation, etc. She goes over some simple things you can do improve the nutrition process including: 1. Improving your diet 2. Taking digestive enzymes to facilitate digestion and absorption 3. The natural way to handle constipation and much more. Most over the counter remedies like antacids or laxatives only block symptoms and don't actually correct the problem. http://www.nutritionbynatalie.com http://www.youtube.com/psychtruth http://www.myspace.com/psychtruth

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Irritable bowel syndrome (IBS) or spastic colon is a functional bowel disorder characterized by abdominal pain and changes in bowel habits which are not associated with any abnormalities seen on routine clinical testing. It is fairly common and makes up 20--50% of visits to gastroenterologists. Lower abdominal pain, and bloating associated with alteration of bowel habits and abdominal discomfort relieved with defecation are the most frequent symptoms. IBS is highly prevalent in the Western world, but despite the advancement of many theories, no clear cause has yet been established. Stress—feeling mentally or emotionally tense, troubled, angry, or overwhelmed—may trigger symptoms in people with IBS. One study found that women with IBS are more likely to report prior physical or sexual abuse; almost half of the patients reported prior abuse. IBS is not fatal nor is it linked to the development of other serious bowel diseases. However, due to the chronic pain, discomfort, and other symptoms, work absenteeism, social phobias, and other negative quality-of-life effects can be common in more serious cases. Individuals who find a caring primary caregiver and/or sufficient self-help options should be able to develop a successful treatment program for their symptoms and lead normal lives. www.nutritionbynatalie.com www.myspace.com/psychtruth www.youtube.com/psychtruth