http://www.LaughingOrb.com/hc Meditate at the touch of a button with this scientifically proven audio track. Go now and receive a FREE demo CD and a FREE Special Report. Sponsored by LaughingOrb.com

Listen to this baroque music at 60 beats per minute - the precise speed that generates more alpha brainwaves - feel relaxed, calm and creative. Meditation is easier, study is improved, and can be used for superlearning

Kundalini Meditation !!! Kundalini is most popular and powerful techniques. Much Kundalini energy will be awakened in you. You will feel alive with it, vibrating with it. After the energy has been awakened, dancing is used to disperse the energy in order to return it back to the universe. Then silence follows, stillness follows. This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow. First Stage: 15 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. "Allow the shaking; don't do it. Stand silently, feel it coming and when your body starts trembling, help it but don't do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. "If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. "When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not." Second Stage: 15 minutes Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: 15 minutes Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: 15 minutes Keeping your eyes closed, lie down and be still.

<b>FOR CHAKRA SOUND MEDITATION VISIT THE LINK BELOW</b> <b><a href="http://www.osho.nl/New-Osho-NL/Meditation/ChakraMedis.htm">http://www.osho.nl/New-Osho-NL/Meditation/ChakraMedis.htm</a></b> <br/><br/><br/> <b>Chakra Meditation _WATCH THE BLOG CLICK THE LINK BELOW ! <a href="http://blog.livevideo.com/blog/chakra-meditations-_11EC4F9A47224256AF36CAABC562467E.aspx?a=1"><strong>http://blog.livevideo.com/blog/chakra-meditations-_11EC4F9A47224256AF36CAABC562467E.aspx?a=1</strong></a> I use this type of meditation whenever I need to "recharge" and when beginning astral projection practice and sometimes when beginning psychic readings. More commonly I used a grounding meditation when performing readings. Both are effective and powerful. Lie or sit in a relaxed and comfortable position, as you would for any meditation. Your spine should be straight and your head in alignment with your body. The body should already be relaxed and the mind tranquil when beginning this meditation. Eyes are closed. "Now that you are relaxed and feeling very much at peace, take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out. Feel where your body meets the (chair/bed/floor). Become aware of your body from head to toe, of your weight, of the heaviness of your limbs. Now focus on the area at the base of the spine, the area between your legs. This is the root chakra. It's energy is red, and it governs your physical body, your physical health and vitality. In your mind, study the appearance of this chakra...note it's color and vitality. Mentally envision the chakra and note any symbolic symptons of dis/ease. Have you been caring well for your body? If your chakra is dusty, dirty, torn, or otherwise less than a perfectly brilliant red whirling vortex, imagine your hands (or those of a guide) working on the chakra. If it is dirty, clean away the dirt and throw it into an imaginary pail with a lid. Allow those hands to repair any imperfections, and when the chakra is clean, mentally take the pail and hurl it into the sun. Watch it as it travels through space and then bursts into a zillion bits of energy upon solar contact. Allow the sun to recycle this energy back into the universe. Now turn your attention back to the root chakra. It is a clean and red. You are surrounded by infinite root energy. Imagine the room glowing red with this energy, feel it's strength and power. See red swirls of energy flowing to your root chakra. You can feel this as a tingling as the energy fills your root chakra. As the energy swirls in your chakra grows large and deep red and strong. Allow the energy to fill your chakra until it is so vital that it extends several feet out from your body. In your mind you can see your root chakra, a brilliant red swirling vortex of physical energy. Now turn your focus up to your abdomen, to the area of the "womb." (Or where the womb would be if you're a man). This is the orange chakra, that which controls clear thinking and creativity. Take a moment to observe the chakra. Note it's color, it's vitality. Is it clean and strong? Or is there work to be done here? Allow those invisible hands to cleanse the chakra, to repair or heal it. Discard any imperfections in the pail, and send the pail to the sun to recycle the energy. Now focus on the orange chakra again. It is now clean and whole, and a bright orange. Call out to the universe for orange creative energy and feel the space around you begin to glow orange. With a tingle you feel the energy begin to swirl into your chakra, charging it with vitality, with creativity, with clear-thought. Watch as your orange chakra gr

Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing. First stage 10 minutes: Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don't let go during the first stage. Second Stage 10 minutes: Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted. Third Stage 10 minutes: With raised arms, jump up and down shouting the mantra, "Hoo! Hoo! Hoo!" as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally. Fourth Stage 15 minutes: Stop! Freeze wherever you are, in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you. Fifth Stage 15 minutes: Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day. "This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don't get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak." If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound "Hoo" can be hammered silently inside.

http://www.GreaterHumanPotential.com Get Your FREE Newsletter And Discover Forbidden Secrets of Personal and Spiritual Development. http://www.greaterhumanpotential.com

http://www.GreaterHumanPotential.com Get FREE Access To Conrad Raw His Exclusive Newsletter And Discover Forbidden Secrets of Personal and Spiritual Development. http://www.greaterhumanpotential.com

How to produce more alpha waves that help you "chill". Make meditation easier.

http://www.GreaterHumanPotential.com Get Your FREE Newsletter And Discover Forbidden Secrets of Personal and Spiritual Development. http://www.greaterhumanpotential.com

Silva Method is the ultimate way to learn meditation.

http://www.GreaterHumanPotential.com Get FREE Access To Conrad Raw His Exclusive Newsletter And Discover Forbidden Secrets of Personal and Spiritual Development. http://www.greaterhumanpotential.com

Words, images and music to inspire you on your journey to fulfilling your dreams in life. ZEN Shredding by michael sean symonds. For more information, to watch the extended version of ZEN Shredding, to support a fundraising initiative or to buy the Book ZEN Shredding: Insights, Questions and Confessions of a Meditator and Novice Snowboarder on the pursuit of dreams, inspiration, passion and change; please visit: http://www.zenshredding.com

Listen to the "Sound of healing" of stereo sound. This sound makes alpha wave in your brain by resonance effect. Use stereo headphone. http://www.geocities.jp/rockidss/s_o_... (less)

. Listen to the "Sound of healing" of stereo soun... (more)

For a relaxing time. (less)

READ THIS FIRST! This is a Hemi-Sync tone used to help u meditate, i've been using it also to achieve Astral Projection, i'm almost there :) I made this for my Comm101 class. U must wear headphones with it. This produces one frequecy in on ear and a different frequency in the other ear and forces the brain to make a new frequency. I got it at http://www.store.unexplainable.net/ through their free e-mail offer (less)

http://eleesha.com - Eleesha - Author of Secrets and Inspirations for Life: Unleash Your Inner Power Today - Shares Her original, personal, hand written, heartfelt Inspirational affirmations with YOU! In a new Video series called "Sharing Personal Words of Inspiration with You." Also, register at her site to receive her Free Daily Inspiration & Affirmations.

READ THIS FIRST! This is a Hemi-Sync tone used to help u meditate, i've been using it also to achieve Astral Projection, i'm almost there :) I made this for my Comm101 class. U must wear headphones with it. This produces one frequecy in on ear and a different frequency in the other ear and forces the brain to make a new frequency. I got it at http://www.store.unexplainable.net/ through their free e-mail offer (less)

The Transcendental Meditation technique and Vedic Sound have significant effects in creating brain wave coherence. Dr. Alarik Arenander of the Brain Institute unfolds the scientific basis of these observations (less)

Five Guided Practices for Clearing Obstacles, Accessing Positive Qualities, and Uncovering Your Inner Wisdom (less)