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Meet Nastya and Vika, two young gymnasts from the Ukraine, who are stretching and bending for the camera. They introduce themselves and talk about what they do and how they bend their bodies.

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<a href="http://www.yogabodynaturals.com/">Yoga Exercises</a> - Learn how to increase your flexibility naturally. Free, 7-day email course reveals yoga teacher's WHY ARE BACKBENDS SO HARD? Backbends shouldn’t really be called “backbends”, but instead “full body bends” because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. RECLINING HERO (a.k.a. supta vajrasana) Everyone I know who has an impressive backbend swears by this posture. Be safe, but if possible, hold this one for a LONG time. 1 – Kneel on the floor 2 – Knees together, feet apart, sit your bum down between your heals 3 – If it’s too intense at this point, bring your feet together and sit on your heals (skip remaining steps) 4 – If your bum is on the floor comfortably, lean back 5 – Elbows first, lower your back and head to the floor 6 – Grab opposite elbows over your head 7 – Relax totally for 2-5 minutes For more yoga poses, flexibility, an stretching resources, visit: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a> FOOD & YOGA Eat organic fruits and green vegetables, try supplementing your diet with all-natural vitamins and minerals, go to yoga classes, and do stretching exercises and yoga poses for flexibility on your own at home. True flexibility involves much more than just rolling out your yoga mat, but you can improve your flexibility quickly and safely by using the tips above combined with a committed stretching or yoga practice. ABOUT LUCAS & YOGABODY Lucas Rockwood is a yoga teacher, vegan chef, nutritional coach, and the founder of YOGABODY Naturals, an all-natural nutritional supplement company dedicated to education, outreach, and wellness.

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<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – Anyone can learn to double their flexibility very quickly using Gravity Poses and YOGABODY Nutritional supplements. I have a free, 7-day email course that shows how. Click above to get started. Strength and stretch classes help in learning the basic concepts of muscle contraction. Many people use stretching as a warm up exercise or also for cool down. But, for serious practitioners, it is a complete workout in itself. For the aid of such people, there are strength and stretch classes. These classes prove beneficial in reducing stress, improving posture, strengthening the muscles. They also help in improving the flexibility of the body thus enhancing the range of motion of all body parts. They also help in increasing the core strength body and also work towards mental balance. <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a> Strength and stretch classes basically include pre-yoga stretches and a few yoga poses. Light weight training and complex stretching may be included later. Normally these are started with low intensity and gradually the intensity may be increased i.e. the stretch complexity, the time each stretch is held increases. A regular stretch and strength exercise not only strengthens the muscles but also helps in healing of the troubled muscles. This also has several health benefits as the entire body as well as the brain is involved in the exercise. Some benefits of strength and stretch are as given below: - Decrease in overall stress levels and muscle spasms - Strengthening of muscles - Increase in flexibility of the body and the range of motion of body parts - Improves balance, co-ordination of mind and body. - Improves overall health of mind and body - Improves circulation in the body and overall performance levels - It also help in reducing the pain in joints and muscles - Decrease risk of coronary heart diseases and helps fight cholesterol

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Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

Side Leg Raises are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

Contortion,Extreme Flexibility Extreme Contortionists

Meet Nastya and Vika, two young gymnasts from the Ukraine, who are stretching and bending for the camera. They introduce themselves and talk about what they do and how they bend their bodies.

Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

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<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – At-home flexibility and stretching exercises training tips. Free 7-day course reveals 7 secrets of nutrition & flexibility. Click link above for details. There are many types of stretching exercise in yoga and for the athletes, which require a great flexibility of the body. This requirement can be ultimately fulfilled if the stretching exercises are done with correct stretching techniques. The following are the basic stretches, in yoga and for the athletes: - Dynamic Stretching - Ballistic Stretching - Static Active Stretching - Isometric Stretching - PNF Stretching These stretches are required to be done with accurate stretching techniques to get right result. Backbend video here: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a> Traditional yoga moves are well balanced for every exercise and they demand a complete range of motion, as they perfectly reveal the imbalances. Thus by constructing in symmetrical way, yoga posture allows the intensity of repetition demanded in athletic activity. It helps to prevent injuries that are caused during training exercises these all can be achieved only by correct stretching techniques in yoga. Normally athletes get into trouble while training, as they do not know the correct stretching techniques. This type of troubles occurs often due to limited range of motion. Then they use the momentum and rotation of the body to complete a movement that is a bad technique. It can easily result in either injury or strain. Stretching exercises, yoga poses and postures: <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a>

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<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> - Learn how to increase your flexibility naturally. Free, 7-day email course reveals yoga teacher's stretching secrets. YOGA POSE VIDEO: Triangle Pose Lucas Rockwood of YOGABODY Naturals demonstrates trikonasana and parivritta trikonasana, triangle and reverse triangle pose, from the Ashtanga Yoga primary series. TRIANGLE POSE BENEFITS This is a simple posture, but it’s extremely powerful for stabilizing your knees and ankles, increasing flexibility in the hips and shoulders, hips and hamstrings. TRIANGLE POSE SETUP <a href="http://www.yogabodynaturals.com/articles">Yoga Poses</a> Step your feet shoulders’ width distance apart, point your front toe, and turn your back foot in at a 45 degree angle. Using two fingers, clasp your big toe on the front foot, straighten both legs, both arms, and reach for the ceiling. With your eyes, look up. Breath deeply with a whisper sound, in and out through your nose for at least 5 breaths. FLEXIBILITY MADE EASY Yoga is a lot more than flexibility, but when you’re stiff and stuck in your body, it’s important to put your focus there so you can move on. YOGABODY Naturals has a free, 7-day email course that reveals the secret connection between food & flexibility. <a href="http://yogabodynaturals.com/about.html">Yoga Stud</a>